Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun echilibrat cu două ouă prăjite pe pâine integrală, ardei gras roșu, roșii cherry și ceapă verde. Valorile pentru fiecare ingredient sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 140 calories (33% of total calories).
• Protein sources: ou prăjit, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pâine integrală
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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