Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din două ouă prăjite cu ardei gras verde și ciuperci, felii de cârnat de pui și câteva zmeure. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galbenus de ouă contributes 160 calories (50% of total calories).
• Protein sources: Cârnat de pui, albus de oua, galbenus de ouă provide essential amino acids for muscle health.
• Energy sources: Zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ardei gras verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ciuperci
54gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cârnat de pui
50gr
Protein: 13g
| Carbs: 2g
| Fat: 7g
Zmeură
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
albus de oua
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
galbenus de ouă
50gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
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