Mic dejun cu ouă și legume
Nutritional Overview
Această farfurie conține ouă fierte, roșii proaspete, avocado și brânză tare. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu lipsesc ingrediente vizibile, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză tare (tip parmezan) contributes 250 calories (46% of total calories).
• Protein sources: ou fiert, brânză tare (tip parmezan) provide essential amino acids for muscle health.
• Energy sources: roșii, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
brânză tare (tip parmezan)
80gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
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