Mic dejun cu ouă și legume
Nutritional Overview
Această masă conține ouă prăjite, roșii proaspete, lipie integrală, puțin unt și lapte. Valorile nutriționale sunt estimate, iar unele ingrediente au fost aproximative din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 24g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (44% of total calories).
• Protein sources: ouă, lipie integrală, lapte provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
roșii
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lipie integrală
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lapte
50gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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