Mic dejun cu ouă și legume
Nutritional Overview
Această masă conține ouă prăjite, brânză albă, roșii cherry, castraveți, măsline mixte și o lipie integrală. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din legume. Toate valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă (ouă prăjite) contributes 200 calories (33% of total calories).
• Protein sources: omletă (ouă prăjite), brânză albă, lipie integrală provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (ouă prăjite)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
brânză albă
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline mixte
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
lipie integrală
80gr
Protein: 10g
| Carbs: 27g
| Fat: 3g
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