Mic dejun cu ouă și legume
Nutritional Overview
Farfuria conține ouă fierte, ardei gras roșu și avocado. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ouă și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ouă și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (62% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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