Mic dejun cu ouă și legume
Nutritional Overview
O farfurie echilibrată cu ouă prăjite, roșii proaspete, salată verde, brânză telemea și șuncă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 270 calories (43% of total calories).
• Protein sources: Ou prăjit, Brânză telemea, Șuncă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
150gr
Protein: 18g
| Carbs: 1g
| Fat: 24g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salată verde mixtă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brânză telemea
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Șuncă
80gr
Protein: 15g
| Carbs: 1g
| Fat: 9g
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