Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din ouă prăjite, zmeură proaspătă, felii de castravete și roșii. Valorile nutriționale pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 31g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gălbenuș ouă contributes 195 calories (37% of total calories).
• Protein sources: albus ouă, gălbenuș ouă provide essential amino acids for muscle health.
• Energy sources: Zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zmeură
250gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ulei (pentru prăjit ouă)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
albus ouă
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
gălbenuș ouă
60gr
Protein: 11g
| Carbs: 1g
| Fat: 17g
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