Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din două felii de pâine integrală cu pate de ficat, două ouă fierte, slănină cu boia, castravete, ardei gras verde, roșii și usturoi. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 140 calories (28% of total calories).
• Protein sources: Pâine integrală, Pate de ficat, Ou fiert, Slănină cu boia provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Pate de ficat
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras verde
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Slănină cu boia
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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