Mic dejun cu ouă și legume
Nutritional Overview
Această masă conține ouă prăjite, roșii, castravete și brânză albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din legume. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 200 calories (66% of total calories).
• Protein sources: ouă prăjite, brânză albă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă prăjite
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză albă
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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