Mic dejun cu ouă și legume
Nutritional Overview
Această masă conține ouă fierte, legume proaspete (roșii, ardei gras, castraveți), o felie de pâine integrală cu brânză de vaci. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun cu ouă și legume is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (42% of total calories).
• Protein sources: Ou fiert, Pâine integrală, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
200gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ardei gras roșu
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine integrală
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Brânză de vaci
100gr
Protein: 11g
| Carbs: 5g
| Fat: 9g
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