Mic dejun cu ouă și legume
Nutritional Overview
Mic dejun format din ouă jumări (aprox. 2 ouă), roșii cherry, felii de castravete și o rondelă de orez. Valorile nutriționale sunt estimative. Nu lipsesc ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 47g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galbenus de oua contributes 430 calories (72% of total calories).
• Protein sources: albus de oua, galbenus de oua provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rondele de orez
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
albus de oua
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
galbenus de oua
120gr
Protein: 27g
| Carbs: 3g
| Fat: 35g
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