Mic dejun cu ouă și legume
Nutritional Overview
Această farfurie conține omletă din 2 ouă, avocado, ardei gras roșu și măsline verzi, cu puțin ulei de măsline folosit la prăjit. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ouă și legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ouă și legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omletă (2 ouă) contributes 180 calories (44% of total calories).
• Protein sources: omletă (2 ouă) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omletă (2 ouă)
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
măsline verzi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ulei de măsline (pentru prăjit)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!