Mic dejun cu ou și legume
Nutritional Overview
Această masă conține ouă fierte moi, castraveți, roșii, brânză telemea, salam uscat și pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din legume și pâine. Informațiile lipsă au fost estimate sau setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun cu ou și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou și legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Mic dejun cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ou și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 200 calories (30% of total calories).
• Protein sources: ou fiert moale, brânză telemea, salam uscat, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert moale
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
castravete
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză telemea
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
salam uscat
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
pâine albă
60gr
Protein: 6g
| Carbs: 19g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!