Mic dejun cu ouă și legume
Nutritional Overview
O masă echilibrată cu ou fiert, roșii, castravete, brânzeturi, salată de vinete și iaurt. Unele valori sunt estimate din imagine și pot varia ușor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (26% of total calories).
• Protein sources: ou fiert, brânză telemea, cașcaval, salată de vinete, iaurt provide essential amino acids for muscle health.
• Energy sources: salată de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brânză telemea
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cașcaval
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
salată de vinete
80gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
castravete
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
iaurt
50gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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