Mic dejun cu ouă și legume
Nutritional Overview
Această masă conține ouă fierte, brânză albă, roșii, ardei roșu și nuci. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar toate valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Mic dejun cu ouă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și legume provides 39g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Mic dejun cu ouă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (40% of total calories).
• Protein sources: ou fiert, brânză albă, nuci provide essential amino acids for muscle health.
• Energy sources: roșii, ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
brânză albă
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
nuci
30gr
Protein: 8g
| Carbs: 3g
| Fat: 9g
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