Mic dejun cu ouă și fasole
Nutritional Overview
Mic dejun format din ouă prăjite, cașcaval, slănină, fasole boabe cu ceapă și pătrunjel. Valorile pentru unele ingrediente sunt estimate, iar pentru zahăr s-a folosit 0 pentru majoritatea ingredientelor. Uleiul este estimat pentru prăjirea ouălor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mic dejun cu ouă și fasole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și fasole provides 52g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și fasole provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Mic dejun cu ouă și fasole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și fasole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 270 calories (30% of total calories).
• Protein sources: Ou prăjit, Cașcaval, Slănină, Fasole boabe provide essential amino acids for muscle health.
• Energy sources: Fasole boabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Cașcaval
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Slănină
50gr
Protein: 4g
| Carbs: 0g
| Fat: 25g
Fasole boabe
100gr
Protein: 10g
| Carbs: 24g
| Fat: 1g
Ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ulei (pentru ouă)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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