Mic dejun cu ouă și cârnat
Nutritional Overview
Această masă conține ouă prăjite și cârnat prăjit. Valorile nutriționale pentru carbohidrați și zahăr sunt scăzute, iar aportul de proteine este moderat. Nu sunt prezente legume sau fibre. Valorile necunoscute au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun cu ouă și cârnat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și cârnat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Mic dejun cu ouă și cârnat is suitable for low-carb and ketogenic diets.
• High in fats (38g), Mic dejun cu ouă și cârnat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ouă și cârnat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 270 calories (52% of total calories).
• Protein sources: Ou prăjit, Cârnat prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Cârnat prăjit
80gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
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