Mic dejun cu ou și cârnați
Nutritional Overview
Acest mic dejun conține ou poșat, cârnați afumați, bacon și unt. Valorile pentru zahăr și carbohidrați sunt scăzute, iar grăsimile sunt ridicate. Unele valori pot fi estimative, iar ingredientele fără informații clare au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun cu ou și cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ou și cârnați provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mic dejun cu ou și cârnați is suitable for low-carb and ketogenic diets.
• High in fats (56g), Mic dejun cu ou și cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu ou și cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați afumați contributes 300 calories (45% of total calories).
• Protein sources: Ou poșat, Cârnați afumați, Bucăți de bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou poșat
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cârnați afumați
80gr
Protein: 14g
| Carbs: 2g
| Fat: 27g
Bucăți de bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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