Mic dejun cu ouă și cârnați
Nutritional Overview
Această masă conține ouă fierte, cârnați afumați, o felie de pâine albă cu pateu tartinabil. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mic dejun cu ouă și cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și cârnați provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și cârnați provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Mic dejun cu ouă și cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ouă și cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați afumați contributes 400 calories (54% of total calories).
• Protein sources: Ou fiert, Cârnați afumați, Pâine albă, Pateu tartinabil provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cârnați afumați
150gr
Protein: 25g
| Carbs: 2g
| Fat: 35g
Pâine albă
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Pateu tartinabil
30gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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