Mic dejun cu ouă și crenvurști
Nutritional Overview
Masa conține două ouă fierte, un crenvurști și o cafea cu lapte. Valorile nutriționale pentru cafea sunt estimate, iar zahărul este prezent doar în cantitate mică din lapte. Dacă există ingrediente ascunse sau adaosuri, acestea nu sunt incluse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și crenvurști contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și crenvurști provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Mic dejun cu ouă și crenvurști is suitable for low-carb and ketogenic diets.
• High in fats (23g), Mic dejun cu ouă și crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și crenvurști provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 160 calories (47% of total calories).
• Protein sources: ou fiert, crenvurști, cafea cu lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
crenvurști
70gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
cafea cu lapte
120gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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