Mic dejun cu ou și crenvurști
Nutritional Overview
Această masă conține crenvurști, ou prăjit, ardei gras roșu, castravete, brânză de vaci și ulei pentru prăjit. Unele valori sunt estimate și pot varia. Zahărul provine în principal din legume. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Mic dejun cu ou și crenvurști provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun cu ou și crenvurști offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Mic dejun cu ou și crenvurști is suitable for low-carb and ketogenic diets.
• High in fats (33g), Mic dejun cu ou și crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ou și crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 100 calories (50% of total calories).
• Protein sources: crenvurști, ou prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crenvurști
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ardei gras roșu
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei pentru prăjit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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