Mic dejun cu ouă și crenvurști
Nutritional Overview
O farfurie cu ouă prăjite, șuncă de pui, doi crenvurști și felii de castraveți. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și crenvurști contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și crenvurști provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și crenvurști provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun cu ouă și crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ouă și crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 200 calories (43% of total calories).
• Protein sources: ouă, crenvurști, șuncă de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
crenvurști
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
castraveți
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
șuncă de pui
50gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!