Mic dejun cu ouă și ceai
Nutritional Overview
Mic dejun format din două ouă fierte, felii de castravete crud, o felie de pâine integrală și o cană de ceai neîndulcit. Ceaiul nu conține calorii. Valorile sunt estimate pe baza cantităților vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și ceai contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și ceai provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Mic dejun cu ouă și ceai is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mic dejun cu ouă și ceai provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și ceai is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (37% of total calories).
• Protein sources: ou fiert, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, kiwi, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pâine integrală
25gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
ceai neîndulcit
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kiwi
115gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nectarină
196gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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