Mic dejun cu ou și cartofi
Nutritional Overview
Farfuria conține ou fiert, cartofi fierți cu condimente, piept de pui, ardei gras roșu și brânză telemea. Valorile pentru condimente sunt setate la 0 deoarece nu conțin calorii semnificative. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și cartofi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou și cartofi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mic dejun cu ou și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mic dejun cu ou și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 140 calories (33% of total calories).
• Protein sources: ou fiert, cartofi fierți, piept de pui, brânză telemea provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cartofi fierți
120gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
piept de pui
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză telemea
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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