Mic dejun cu ouă și cartofi
Nutritional Overview
Masa conține ouă prăjite, cartofi prăjiți, cârnat afumat și brânză telemea. Valorile sunt estimate, iar zahărul este scăzut. Informațiile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mic dejun cu ouă și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și cartofi provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mic dejun cu ouă și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (66g), Mic dejun cu ouă și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu ouă și cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (35% of total calories).
• Protein sources: Ou prăjit, Cartofi prăjiți, Cârnat afumat, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Cârnat afumat
100gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
Brânză telemea
80gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
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