Mic dejun cu ouă și carne
Nutritional Overview
Această masă conține ouă fierte, roșii proaspete și carne prăjită de porc. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1470 calories, Mic dejun cu ouă și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și carne provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Mic dejun cu ouă și carne is an excellent energy source for active individuals and athletes.
• High in fats (90g), Mic dejun cu ouă și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chescacke contributes 450 calories (31% of total calories).
• Protein sources: Ou fiert, Carne prăjită de porc, chescacke, napolitane vanilie provide essential amino acids for muscle health.
• Energy sources: chescacke, napolitane vanilie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
240gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carne prăjită de porc
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
chescacke
150gr
Protein: 7g
| Carbs: 40g
| Fat: 30g
napolitane vanilie
60gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!