Mic dejun cu ouă și carne
Nutritional Overview
Farfurie cu ouă jumări, chiftele prăjite, piept de pui la grătar, bacon prăjit și omletă simplă. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot conține condimente sau uleiuri nedeclarate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mic dejun cu ouă și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și carne provides 58g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și carne provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Mic dejun cu ouă și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun cu ouă și carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiftele prăjite contributes 250 calories (28% of total calories).
• Protein sources: Ouă jumări, Chiftele prăjite, Piept de pui la grătar, Bacon prăjit, Omletă simplă provide essential amino acids for muscle health.
• Energy sources: Chiftele prăjite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă jumări
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Chiftele prăjite
100gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
Piept de pui la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Bacon prăjit
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Omletă simplă
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!