Mic dejun cu ouă și brânză
Nutritional Overview
Farfuria conține ouă fierte, roșii cherry, castravete, brânză feta și două felii de pâine cu cremă de brânză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative. Zaharurile provin în principal din legume. Toate valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mic dejun cu ouă și brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu ouă și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și brânză provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (56% of total calories).
• Protein sources: ou fiert, brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brânză feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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