Mic dejun cu ouă și brânză
Nutritional Overview
Mic dejun format din două ouă prăjite, roșii proaspete, măsline verzi și brânză telemea. Valorile nutriționale sunt estimate, iar dacă lipsesc ingrediente, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și brânză contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Mic dejun cu ouă și brânză is suitable for low-carb and ketogenic diets.
• High in fats (28g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 140 calories (43% of total calories).
• Protein sources: Ou prăjit, Brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Roșii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Măsline verzi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Brânză telemea
70gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
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