Mic dejun cu ouă și brânză
Nutritional Overview
Această masă conține ouă prăjite, roșii cherry și brânză tare. Valori estimative, pâinea vizibilă nu a fost inclusă în calcul. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și brânză contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și brânză provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și brânză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 280 calories (61% of total calories).
• Protein sources: ouă prăjite, brânză tare provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă prăjite
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză tare
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
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