Mic dejun cu ouă și brânză
Nutritional Overview
Mic dejun echilibrat cu ouă fierte, roșii proaspete, brânză telemea, pâine crocantă și cafea neagră. Cafeaua nu conține calorii. Valorile sunt estimative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și brânză contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și brânză provides 23g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și brânză provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (58% of total calories).
• Protein sources: Ou fiert, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză telemea
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Pâine crocantă
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Cafea neagră
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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