Mic dejun cu ouă și brânză
Nutritional Overview
Această masă conține ou prăjit, cartofi copți, măsline verzi și brânză de vaci. Valorile pentru zahăr și unele ingrediente sunt estimate, iar dacă lipsesc, au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și brânză contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mic dejun cu ouă și brânză is suitable for low-carb and ketogenic diets.
• High in fats (36g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 180 calories (43% of total calories).
• Protein sources: ou prăjit, brânză de vaci, tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou prăjit
110gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
măsline verzi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
brânză de vaci
100gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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