Mic dejun cu ou și brânză
Nutritional Overview
Mic dejun format din ou prăjit cu cașcaval topit pe o felie de pâine albă, felii de cașcaval, castravete proaspăt și o ceașcă de cafea neagră. Valorile pentru cafea sunt 0 deoarece nu conține calorii semnificative. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și brânză contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ou și brânză provides 21g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ou și brânză provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Mic dejun cu ou și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ou și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval topit pe ou contributes 115 calories (32% of total calories).
• Protein sources: Ou prăjit, Cașcaval, Cașcaval topit pe ou provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pâine albă
25gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Cașcaval
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Castravete
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cafea neagră
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cașcaval topit pe ou
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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