Mic dejun cu ouă și brânză
Nutritional Overview
Această masă conține ouă fierte, felii de ardei gras roșu și mozzarella. Valori estimate pe baza cantităților vizibile. Nu sunt incluse alimentele din fundal. Zahărul provine în principal din ardei. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Mic dejun cu ouă și brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu ouă și brânză provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mic dejun cu ouă și brânză is suitable for low-carb and ketogenic diets.
• Mic dejun cu ouă și brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (49% of total calories).
• Protein sources: Ou fiert, mozzarella light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mozzarella light
48gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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