Mic dejun cu ouă și brânză
Nutritional Overview
Această farfurie conține ouă prăjite cu salam, cașcaval, roșii proaspete și brânză telemea. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și brânză provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (30% of total calories).
• Protein sources: ou, brânză telemea, salam, cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
brânză telemea
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salam
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
cașcaval
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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