Mic dejun cu ouă și brânză
Nutritional Overview
Această farfurie conține două ouă fierte, brânză telemea, roșii proaspete și felii de salam. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și brânză provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și brânză provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 180 calories (38% of total calories).
• Protein sources: ou fiert, brânză telemea, salam provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
brânză telemea
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salam
40gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
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