Mic dejun cu ouă și brânză
Nutritional Overview
Mic dejun format din ouă fierte, brânză telemea, pâine albă, castravete și ardei gras roșu. Valorile pentru roșii sunt setate la 0 deoarece nu sunt vizibile. Toate valorile nutriționale sunt estimative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și brânză contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și brânză provides 24g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și brânză provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (37% of total calories).
• Protein sources: Ou fiert, Brânză telemea, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Brânză telemea
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Pâine albă
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roșii (lipsă vizibilă, setat la 0)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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