Mic dejun cu ouă și brânză
Nutritional Overview
Masa conține ouă fierte moi, pâine albă și brânză tare. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu ouă și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și brânză provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și brânză provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun cu ouă și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert moale contributes 420 calories (78% of total calories).
• Protein sources: Ou fiert moale, Pâine albă, Brânză tare provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert moale
200gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Pâine albă
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Brânză tare
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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