Mic dejun cu ouă și brânză
Nutritional Overview
Mic dejun echilibrat cu ouă fierte, brânză telemea, kaizer, roșii, castraveți și măsline negre. Iaurtul nu a fost inclus în calcul deoarece cantitatea nu este clară. Valorile nutriționale sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1245 calories, Mic dejun cu ouă și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și brânză provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Mic dejun cu ouă și brânză is an excellent energy source for active individuals and athletes.
• High in fats (56g), Mic dejun cu ouă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tort contributes 440 calories (35% of total calories).
• Protein sources: ouă fierte, brânză telemea, kaizer (mezel afumat), tort, sarmale provide essential amino acids for muscle health.
• Energy sources: tort, sarmale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ouă fierte
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
brânză telemea
60gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
kaizer (mezel afumat)
15gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
măsline negre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
tort
100gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
sarmale
250gr
Protein: 20g
| Carbs: 25g
| Fat: 20g
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