Mic dejun cu ou și banană
Nutritional Overview
Această masă include un ou prăjit, o banană, roșii cherry, ciuperci, spanac gătit, ceapă verde și o cantitate mică de ulei pentru prăjit. Unele valori nutriționale au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Mic dejun cu ou și banană provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mic dejun cu ou și banană provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Mic dejun cu ou și banană is suitable for low-carb and ketogenic diets.
• Mic dejun cu ou și banană contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun cu ou și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albus de ous contributes 90 calories (40% of total calories).
• Protein sources: albus de ous, galbenus de oua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roșii cherry
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
spanac gătit
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ceapă verde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru prăjit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
albus de ous
180gr
Protein: 19g
| Carbs: 1g
| Fat: 0g
galbenus de oua
18gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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