Mic dejun cu ouă și banană
Nutritional Overview
Această masă conține ouă fierte, nuci și o banană. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar toate valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și banană contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și banană provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mic dejun cu ouă și banană is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mic dejun cu ouă și banană provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 161 calories (36% of total calories).
• Protein sources: Ou fiert, Nuci, Banana provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
115gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Nuci
25gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Banana
110gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
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