Mic dejun cu ouă și bacon
Nutritional Overview
Farfuria conține două ouă prăjite, două felii de bacon prăjit și un castravecior murat. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și bacon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și bacon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Mic dejun cu ouă și bacon is suitable for low-carb and ketogenic diets.
• High in fats (35g), Mic dejun cu ouă și bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun cu ouă și bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon prăjit contributes 220 calories (52% of total calories).
• Protein sources: Ou prăjit, Bacon prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Bacon prăjit
50gr
Protein: 9g
| Carbs: 0g
| Fat: 20g
Castravecior murat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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