Mic dejun cu ouă și avocado
Nutritional Overview
Mic dejun echilibrat cu ouă prăjite, pâine integrală cu avocado, ardei gras roșu, roșii cherry, ceapă roșie, usturoi și rucola. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun cu ouă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun cu ouă și avocado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 210 calories (37% of total calories).
• Protein sources: ou prăjit, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pâine integrală
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rucola
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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