Mic dejun cu ouă și avocado
Nutritional Overview
Mic dejun echilibrat cu 3 ouă prăjite, 2 felii de pâine integrală cu avocado, roșii cherry, ceapă roșie, ardei roșu și țelină apio. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun cu ouă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun cu ouă și avocado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mic dejun cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 210 calories (31% of total calories).
• Protein sources: Ou prăjit, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală, Avocado, Ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pâine integrală
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei roșu
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Țelină apio
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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