Mic dejun cu ouă și avocado
Nutritional Overview
Mic dejun compus din ouă prăjite, avocado, brânză albă, o felie de pâine albă cu șuncă de curcan. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații în funcție de brand.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun cu ouă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și avocado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Mic dejun cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă prăjite contributes 210 calories (39% of total calories).
• Protein sources: ouă prăjite, brânză albă, pâine albă, șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: avocado, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă prăjite
120gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
brânză albă
60gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
pâine albă
40gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
șuncă de curcan
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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