Mic dejun cu ouă și avocado
Nutritional Overview
Mic dejun format din 3 ouă prăjite (două pe pâine cu avocado), roșii cherry și brânză feta. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și avocado contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun cu ouă și avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun cu ouă și avocado is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mic dejun cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 210 calories (43% of total calories).
• Protein sources: ou prăjit, paine integral pel vitar provide essential amino acids for muscle health.
• Energy sources: avocado, paine integral pel vitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocado
50gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
roșii cherry
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
branza crema presedinte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
paine integral pel vitar
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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