Mic dejun cu ou și avocado
Nutritional Overview
Această masă conține ou prăjit, avocado, roșii cherry și lipie integrală. Valori estimate pe baza aspectului; unele valori pot fi aproximative din cauza lipsei de informații exacte despre cantități.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ou și avocado contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ou și avocado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ou și avocado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mic dejun cu ou și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ou și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 135 calories (37% of total calories).
• Protein sources: ou prăjit, lipie integrală provide essential amino acids for muscle health.
• Energy sources: avocado, lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lipie integrală
50gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!