Mic dejun cu ouă și avocado
Nutritional Overview
O masă sănătoasă formată din 3 ouă fierte, felii de avocado și roșii proaspete, asezonate cu sare și piper. Valori estimative, condimentele nu adaugă calorii semnificative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun cu ouă și avocado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun cu ouă și avocado offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mic dejun cu ouă și avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Mic dejun cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun cu ouă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (54% of total calories).
• Protein sources: Ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
Condiment (piper și sare)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!