Mic dejun cu ouă și avocado
Nutritional Overview
O farfurie consistentă cu ouă prăjite, avocado, roșii cherry, brânză telemea și slănină prăjită. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din roșii. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mic dejun cu ouă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun cu ouă și avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun cu ouă și avocado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (66g), Mic dejun cu ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun cu ouă și avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 270 calories (31% of total calories).
• Protein sources: Ou prăjit, Brânză telemea, Slănină prăjită provide essential amino acids for muscle health.
• Energy sources: Avocado, Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brânză telemea
80gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Slănină prăjită
50gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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